Self-Care Ideas for a Stress-Free Valentine's Day!

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Create Your Own Bathroom Spa Oasis This Valentine’s Day!

An at-home spa day in a new bathroom oasis can be an excellent way to relax and unwind. It can include updating fixtures and decor to create a serene and luxurious atmosphere and incorporating self-care practices such as candles, essential oils, bath salts, and other products. This blog will discuss ways to transform a bathroom into a spa oasis conducive to relaxation.

The Surprising Benefits of Taking a Bath

bathAdding a bathtub to a bathroom is a huge step in creating an at-home spa feel. Bathing has numerous health benefits, both physical and mental. For one thing, it can improve circulation by dilation of blood vessels, which aids in the delivery of oxygen and nutrients to the body's tissues. Furthermore, the warmth of the water can help relax muscles and joints, making it an excellent choice for sore or achy bodies.

Soaking in a warm bath can also help reduce stress and promote relaxation on the mental side. The warmth of the water and the sensation of weightlessness can cause the body's natural feel-good chemicals, endorphins, to be released. This can help to lower blood pressure and improve sleep, resulting in a more restful night's sleep. Adding Epsom salt or essential oils to the bath can help soothe and calm the mind even more. Taking a bath can also help with skin care by removing dead skin cells, moisturizing the skin, and opening up the pores. 

Brighten Up Your Bath: Adding Color to Your Bathing Routine

Chromatherapy, also known as color therapy, employs various colors of LED lights to promote specific effects on the body and mind. Blue light is associated with relaxation and anxiety reduction, red light with energizing and stimulating, and green light with promoting balance and harmony. 

By simply installing these lights, the bathroom can also benefit from a stylish ambiance. By incorporating color therapy into self-care, homeowners can improve their bathroom’s overall aesthetic and enhance their bathing routine simply and cost-effectively.

The Stress-Relieving Benefits of a Rain Shower

showerInstalling rainfall showerheads is another option to upgrade bathrooms. They replicate the sensation of standing in the rain, providing a unique showering experience. A rain showerhead can have a soothing and relaxing effect on the mind and body. The sensation of the water droplets on the skin can help homeowners to relieve muscle tension, reduce stress and even improve mood. The sound of the rain can also be incredibly soothing, providing a calming atmosphere for unwinding and winding down. These showerheads also have a larger diameter, allowing for full body coverage, resulting in a more immersive and warming experience in the shower. 

A rain showerhead can also add a luxurious and modern touch to any bathroom. Some models include built-in LED lights, which can improve the ambiance of the shower and make it feel more spa-like. Some models also have built-in Bluetooth speakers that can play music or podcasts in the shower, making the experience even more enjoyable and relaxing. Rain showerheads are a great option for their aesthetic and relaxation benefits and can help transform any bathroom into an oasis. 

About Ira Hansen and Sons Plumbing

Ira Hansen and Sons Plumbing are a family-owned and operated business serving the community of Sparks, NV, and the surrounding areas. They offer upfront service, instant savings, and a preferred customer program. Call them today for bathroom remodeling and renovation in Sparks, NV.

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